![]() ![]() This can lead to the activation of trigger points. That’s why the nervous system may interpret these fast movements as a danger and, as a result, reflexively contracts the hamstrings. Especially when cold or tired, your nervous system is not always able to control these highly complex movements. This means the muscles on the back of the thigh must be able to lengthen quickly. The knee is stretched with almost every kick and the hip is either flexed or extended. Martial arts: In martial arts, kicks with the legs are performed, often very high. This is no problem as long as you give them enough time to adjust. This is why in this case they work permanently. When cycling with click pedals, your hamstrings are active when you pull the pedals, too. This is when your hamstrings work at their maximum.Ĭycling: When cycling, your hamstrings are very active and contribute about 30% of the force when pedaling down – this is the phase where extension of the hip happens. All the upper and lower extremity pain patterns and their corresponding trigger points are clearly illustrated on two convenient wall charts, ideal for patient education. no compensatory activities, such as stretching and massage, take placeīall sports: Almost all ball sports involve running and quick changes of direction. Travell, Simons, & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual has been hailed as the definitive reference on myofascial pain and locating trigger points.the pauses between activities are too short.Stress on the muscles is increased too quickly.too much stress is put on the muscles, beyond their current performance.Active overloads occur mainly in sports, when …
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